A body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.
— Joseph Pilates

Root & Limb offers private and semi private Pilates sessions in a fully equipped studio located in Berkeley, CA. Sessions are tailored to each client's physical needs and fitness goals. Root & Limb uses a holistic and personalized approach to teaching the Pilates method offering detailed and challenging sessions that train the body and connect the mind. Look your best, feel your best. Find your roots and spread your limbs.